Grana Padano: calories and nutrition facts
Grana Padano has 399 kcal per 100 g. One serving, 1 Serving (30 g), has 120 kcal.
- Calories
- 399 kcal
- Protein
- 33.9 g
- Carbohydrates
- 1.2 g
- Fat
- 28.5 g
Per 100 g
Grana Padano: how many calories?
Grana Padano has 399 kcal per 100 g, with 33.9 g protein, 1.2 g carbs and 28.5 g fat. A 30 g serving (1 Serving) has 120 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein34%
- Carbohydrates1%
- Fat65%
Calculate a portion
- Calories
- 120 kcal
- Protein
- 10.2 g
- Carbohydrates
- 0.4 g
- Fat
- 8.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 399 kcal | 120 kcal |
| Fat | 28.5 g | 8.5 g |
| of which saturated fat | 17 g | 5.1 g |
| Carbohydrates | 1.2 g | 0.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 33.9 g | 10.2 g |
| Sodium | 538 mg | 161 mg |
| Water | 30.4 g | 9.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 1,050 mg | 315 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 93 mg | 28 mg |
| Magnesium | 41 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(399 kcal) | 20% |
| Fat(28.5 g) | 41% |
| of which saturated fat(17 g) | 85% |
| Carbohydrates(1.2 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(33.9 g) | 68% |
| Salt(1.35 g) | 22% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Grana Padano: frequently asked questions
Grana Padano: how many calories per serving?
A 30 g serving (1 Serving) has 120 kcal.
Grana Padano: how much protein?
Grana Padano contains 33.9 g of protein per 100 g, 68% of the 50 g reference intake.
Grana Padano: how much fibre?
Grana Padano provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Grana Padano: how much makes 100 kcal?
100 kcal is about 25 g of this food.
Recipes with this food
More foods in this category
- Goat cheese tomme344 kcal
- Goat milk fromage blanc98 kcal
- Goat milk fruit yogurt100 kcal
- Goat milk yogurt with fruit107 kcal
- Gorgonzola318 kcal
- Gouda cheese369 kcal
- Greek yogurt with fruit126 kcal
- Greek yogurt with sheep's milk124 kcal
- Gruyère cheese415 kcal
- Hard pressed cheese396 kcal
- Heavy cream 30%285 kcal
- Heavy cream 30%293 kcal
Your personal calorie plan in 2 minutes
Start for free