Hard pressed cheese: calories and nutrition facts

Hard pressed cheese has 396 kcal per 100 g. One serving, 1 Portion (30 g), has 119 kcal.

Calories: 396 kcal
Protein: 27.8 g
Carbohydrates: 0.3 g
Fat: 31.6 g

Per 100 g

Hard pressed cheese: how many calories?

Hard pressed cheese has 396 kcal per 100 g, with 27.8 g protein, 0.3 g carbs and 31.6 g fat. A 30 g serving (1 Portion) has 119 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates0%
Fat72%

Calculate a portion

Amountg

Calories: 119 kcal
Protein: 8.3 g
Carbohydrates: 0.1 g
Fat: 9.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	396 kcal	119 kcal
Fat	31.6 g	9.5 g
of which saturated fat	20.7 g	6.2 g
Carbohydrates	0.3 g	0.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	27.8 g	8.3 g
Sodium	372 mg	112 mg
Water	35.2 g	10.6 g
Vitamin C	0 mg	0 mg
Calcium	916 mg	275 mg
Iron	0.3 mg	0.1 mg
Potassium	103 mg	31 mg
Magnesium	42 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(396 kcal)	20%
Fat(31.6 g)	45%
of which saturated fat(20.7 g)	104%
Carbohydrates(0.3 g)	0%
of which sugars(0 g)	0%
Protein(27.8 g)	56%
Salt(0.93 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Hard pressed cheese: frequently asked questions

Hard pressed cheese: how many calories per serving?

A 30 g serving (1 Portion) has 119 kcal.

Hard pressed cheese: how much protein?

Hard pressed cheese contains 27.8 g of protein per 100 g, 56% of the 50 g reference intake.

Hard pressed cheese: how much fibre?

Hard pressed cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Hard pressed cheese: how much makes 100 kcal?

100 kcal is about 25 g of this food.

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