Heavy cream 30%: calories and nutrition facts

Heavy cream 30% has 285 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 86 kcal.

Calories: 285 kcal
Protein: 2.3 g
Carbohydrates: 1.4 g
Fat: 29.9 g

Per 100 g

Heavy cream 30%: how many calories?

Heavy cream 30% has 285 kcal per 100 g, with 2.3 g protein, 1.4 g carbs and 29.9 g fat. A 30 g serving (1 Tablespoon) has 86 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein3%
Carbohydrates2%
Fat95%

Calculate a portion

Amountg

Calories: 86 kcal
Protein: 0.7 g
Carbohydrates: 0.4 g
Fat: 9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	285 kcal	86 kcal
Fat	29.9 g	9 g
of which saturated fat	19.5 g	5.9 g
Carbohydrates	1.4 g	0.4 g
of which sugars	1.4 g	0.4 g
Fiber	3 g	0.9 g
Protein	2.3 g	0.7 g
Sodium	26 mg	8 mg
Water	63.9 g	19.2 g
Vitamin C	0.5 mg	0.2 mg
Calcium	78 mg	23 mg
Iron	0.3 mg	0.1 mg
Potassium	118 mg	35 mg
Magnesium	8 mg	2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(285 kcal)	14%
Fat(29.9 g)	43%
of which saturated fat(19.5 g)	98%
Carbohydrates(1.4 g)	1%
of which sugars(1.4 g)	2%
Protein(2.3 g)	5%
Salt(0.07 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Heavy cream 30%: frequently asked questions

Heavy cream 30%: how many calories per serving?

A 30 g serving (1 Tablespoon) has 86 kcal.

Heavy cream 30%: how much protein?

Heavy cream 30% contains 2.3 g of protein per 100 g, 5% of the 50 g reference intake.

Heavy cream 30%: how much fibre?

Heavy cream 30% provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Heavy cream 30%: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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