Greek yogurt with fruit: calories and nutrition facts

Greek yogurt with fruit has 126 kcal per 100 g. One serving, 1 Cup (125 g), has 158 kcal.

Calories: 126 kcal
Protein: 2.3 g
Carbohydrates: 14.4 g
Fat: 6.5 g

Per 100 g

Greek yogurt with fruit: how many calories?

Greek yogurt with fruit has 126 kcal per 100 g, with 2.3 g protein, 14.4 g carbs and 6.5 g fat. A 125 g serving (1 Cup) has 158 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein7%
Carbohydrates46%
Fat47%

Calculate a portion

Amountg

Calories: 158 kcal
Protein: 2.9 g
Carbohydrates: 18 g
Fat: 8.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	126 kcal	158 kcal
Fat	6.5 g	8.2 g
of which saturated fat	4.3 g	5.4 g
Carbohydrates	14.4 g	18 g
of which sugars	13.5 g	16.9 g
Fiber	0.3 g	0.3 g
Protein	2.3 g	2.9 g
Sodium	39 mg	48 mg
Water	75.2 g	94 g
Vitamin C	0.5 mg	0.6 mg
Calcium	104 mg	130 mg
Iron	0.1 mg	0.1 mg
Potassium	110 mg	138 mg
Magnesium	8 mg	11 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(126 kcal)	6%
Fat(6.5 g)	9%
of which saturated fat(4.3 g)	22%
Carbohydrates(14.4 g)	6%
of which sugars(13.5 g)	15%
Protein(2.3 g)	5%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Greek yogurt with fruit: frequently asked questions

Greek yogurt with fruit: how many calories per serving?

A 125 g serving (1 Cup) has 158 kcal.

Greek yogurt with fruit: how much protein?

Greek yogurt with fruit contains 2.3 g of protein per 100 g, 5% of the 50 g reference intake.

Greek yogurt with fruit: how much fibre?

Greek yogurt with fruit provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Greek yogurt with fruit: how much makes 100 kcal?

100 kcal is about 79 g of this food.

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