Fruit Tiramisu: calories and nutrition facts

Fruit Tiramisu has 220 kcal per 100 g. One serving, 1 Cup (120 g), has 264 kcal.

Calories
220 kcal
Protein
3.6 g
Carbohydrates
32.1 g
Fat
8.3 g

Per 100 g

Fruit Tiramisu: how many calories?

Fruit Tiramisu has 220 kcal per 100 g, with 3.6 g protein, 32.1 g carbs and 8.3 g fat. A 120 g serving (1 Cup) has 264 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein7%
  • Carbohydrates59%
  • Fat34%

Calculate a portion

Calories
264 kcal
Protein
4.3 g
Carbohydrates
38.5 g
Fat
9.9 g

Nutrition facts

NutrientPer 100 gPer serving (120 g)
Calories220 kcal264 kcal
Fat8.3 g9.9 g
of which saturated fat6.2 g7.4 g
Carbohydrates32.1 g38.5 g
of which sugars21.7 g26 g
Fiber1.4 g1.7 g
Protein3.6 g4.3 g
Sodium0 mg0 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(220 kcal)11%
Fat(8.3 g)12%
of which saturated fat(6.2 g)31%
Carbohydrates(32.1 g)12%
of which sugars(21.7 g)24%
Protein(3.6 g)7%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low sodium (120 mg or less)

Fruit Tiramisu: frequently asked questions

Fruit Tiramisu: how many calories per serving?

A 120 g serving (1 Cup) has 264 kcal.

Fruit Tiramisu: how much protein?

Fruit Tiramisu contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.

Fruit Tiramisu: how much fibre?

Fruit Tiramisu provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Fruit Tiramisu: how much makes 100 kcal?

100 kcal is about 45 g of this food.

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