Fruit drinking yogurt: calories and nutrition facts
Fruit drinking yogurt has 74 kcal per 100 g. One serving, 1 Bottle (250 g), has 185 kcal.
- Calories
- 74 kcal
- Protein
- 2.9 g
- Carbohydrates
- 12.4 g
- Fat
- 1.4 g
Per 100 g
Fruit drinking yogurt: how many calories?
Fruit drinking yogurt has 74 kcal per 100 g, with 2.9 g protein, 12.4 g carbs and 1.4 g fat. A 250 g serving (1 Bottle) has 185 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates67%
- Fat17%
Calculate a portion
- Calories
- 185 kcal
- Protein
- 7.3 g
- Carbohydrates
- 31 g
- Fat
- 3.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 74 kcal | 185 kcal |
| Fat | 1.4 g | 3.6 g |
| of which saturated fat | 0.9 g | 2.3 g |
| Carbohydrates | 12.4 g | 31 g |
| of which sugars | 11.7 g | 29.3 g |
| Fiber | 0.1 g | 0.3 g |
| Protein | 2.9 g | 7.3 g |
| Sodium | 40 mg | 100 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 206 mg | 515 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(74 kcal) | 4% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.9 g) | 5% |
| Carbohydrates(12.4 g) | 5% |
| of which sugars(11.7 g) | 13% |
| Protein(2.9 g) | 6% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit drinking yogurt: frequently asked questions
Fruit drinking yogurt: how many calories per serving?
A 250 g serving (1 Bottle) has 185 kcal.
Fruit drinking yogurt: how much protein?
Fruit drinking yogurt contains 2.9 g of protein per 100 g, 6% of the 50 g reference intake.
Fruit drinking yogurt: how much fibre?
Fruit drinking yogurt provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fruit drinking yogurt: how much makes 100 kcal?
100 kcal is about 135 g of this food.
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- Fruit Liégeois145 kcal
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- Fruit petit suisse58 kcal
- Fruit Tiramisu220 kcal
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