Fresh fruit clafoutis: calories and nutrition facts

Fresh fruit clafoutis has 198 kcal per 100 g. One serving, 1 Serving (125 g), has 248 kcal.

Calories: 198 kcal
Protein: 5.2 g
Carbohydrates: 29.4 g
Fat: 6.4 g

Per 100 g

Fresh fruit clafoutis: how many calories?

Fresh fruit clafoutis has 198 kcal per 100 g, with 5.2 g protein, 29.4 g carbs and 6.4 g fat. A 125 g serving (1 Serving) has 248 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates60%
Fat29%

Calculate a portion

Amountg

Calories: 248 kcal
Protein: 6.5 g
Carbohydrates: 36.8 g
Fat: 8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	198 kcal	248 kcal
Fat	6.4 g	8 g
of which saturated fat	4 g	5 g
Carbohydrates	29.4 g	36.8 g
of which sugars	22.1 g	27.6 g
Fiber	1.5 g	1.9 g
Protein	5.2 g	6.5 g
Sodium	77 mg	96 mg
Water	58.5 g	73.1 g
Vitamin C	0.5 mg	0.6 mg
Calcium	84 mg	105 mg
Iron	0.6 mg	0.7 mg
Potassium	182 mg	228 mg
Magnesium	15 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(198 kcal)	10%
Fat(6.4 g)	9%
of which saturated fat(4 g)	20%
Carbohydrates(29.4 g)	11%
of which sugars(22.1 g)	25%
Protein(5.2 g)	10%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Fresh fruit clafoutis: frequently asked questions

Fresh fruit clafoutis: how many calories per serving?

A 125 g serving (1 Serving) has 248 kcal.

Fresh fruit clafoutis: how much protein?

Fresh fruit clafoutis contains 5.2 g of protein per 100 g, 10% of the 50 g reference intake.

Fresh fruit clafoutis: how much fibre?

Fresh fruit clafoutis provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Fresh fruit clafoutis: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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