French toast: calories and nutrition facts
French toast has 226 kcal per 100 g. One serving, 1 Serving (120 g), has 271 kcal.
- Calories
- 226 kcal
- Protein
- 6 g
- Carbohydrates
- 30.8 g
- Fat
- 8.5 g
Per 100 g
French toast: how many calories?
French toast has 226 kcal per 100 g, with 6 g protein, 30.8 g carbs and 8.5 g fat. A 120 g serving (1 Serving) has 271 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates55%
- Fat34%
Calculate a portion
- Calories
- 271 kcal
- Protein
- 7.2 g
- Carbohydrates
- 37 g
- Fat
- 10.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 226 kcal | 271 kcal |
| Fat | 8.5 g | 10.1 g |
| of which saturated fat | 2.1 g | 2.6 g |
| Carbohydrates | 30.8 g | 37 g |
| of which sugars | 14.1 g | 16.9 g |
| Fiber | 1.1 g | 1.3 g |
| Protein | 6 g | 7.2 g |
| Sodium | 487 mg | 584 mg |
| Water | 53.7 g | 64.4 g |
| Vitamin C | 0.3 mg | 0.4 mg |
| Calcium | 104 mg | 125 mg |
| Iron | 1.9 mg | 2.3 mg |
| Potassium | 134 mg | 161 mg |
| Magnesium | 17 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(226 kcal) | 11% |
| Fat(8.5 g) | 12% |
| of which saturated fat(2.1 g) | 11% |
| Carbohydrates(30.8 g) | 12% |
| of which sugars(14.1 g) | 16% |
| Protein(6 g) | 12% |
| Salt(1.22 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
French toast: frequently asked questions
French toast: how many calories per serving?
A 120 g serving (1 Serving) has 271 kcal.
French toast: how much protein?
French toast contains 6 g of protein per 100 g, 12% of the 50 g reference intake.
French toast: how much fibre?
French toast provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
French toast: how much makes 100 kcal?
100 kcal is about 44 g of this food.
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