Pélardon goat cheese: calories and nutrition facts
Pélardon goat cheese has 343 kcal per 100 g. One serving, 1 Cheese (60 g), has 206 kcal.
- Calories
- 343 kcal
- Protein
- 23.8 g
- Carbohydrates
- 0 g
- Fat
- 27.8 g
Per 100 g
Pélardon goat cheese: how many calories?
Pélardon goat cheese has 343 kcal per 100 g, with 23.8 g protein, 0 g carbs and 27.8 g fat. A 60 g serving (1 Cheese) has 206 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein28%
- Carbohydrates0%
- Fat72%
Calculate a portion
- Calories
- 206 kcal
- Protein
- 14.3 g
- Carbohydrates
- 0 g
- Fat
- 16.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 343 kcal | 206 kcal |
| Fat | 27.8 g | 16.7 g |
| of which saturated fat | 18.6 g | 11.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23.8 g | 14.3 g |
| Sodium | 572 mg | 343 mg |
| Water | 43.6 g | 26.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 147 mg | 88 mg |
| Iron | 0.4 mg | 0.2 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 21 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(343 kcal) | 17% |
| Fat(27.8 g) | 40% |
| of which saturated fat(18.6 g) | 93% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23.8 g) | 48% |
| Salt(1.43 g) | 24% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Pélardon goat cheese: frequently asked questions
Pélardon goat cheese: how many calories per serving?
A 60 g serving (1 Cheese) has 206 kcal.
Pélardon goat cheese: how much protein?
Pélardon goat cheese contains 23.8 g of protein per 100 g, 48% of the 50 g reference intake.
Pélardon goat cheese: how much fibre?
Pélardon goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Pélardon goat cheese: how much makes 100 kcal?
100 kcal is about 29 g of this food.
More foods in this category
- Neufchâtel cheese300 kcal
- Ossau-Iraty cheese423 kcal
- Panna cotta with fruit or caramel192 kcal
- Parmesan411 kcal
- Pastry cream120 kcal
- Pecorino cheese383 kcal
- Pepper raclette cheese350 kcal
- Picodon goat cheese313 kcal
- Plain bifidus yogurt 0% fat43 kcal
- Plain cottage cheese 2-3% fat76 kcal
- Plain cream yogurt107 kcal
- Plain fat-free petit suisse57 kcal
Your personal calorie plan in 2 minutes
Start for free