Plain bifidus yogurt 0% fat: calories and nutrition facts

Plain bifidus yogurt 0% fat has 43 kcal per 100 g. One serving, 1 Pot (125 g), has 54 kcal.

Calories: 43 kcal
Protein: 4.4 g
Carbohydrates: 5.8 g
Fat: 0.3 g

Per 100 g

Plain bifidus yogurt 0% fat: how many calories?

Plain bifidus yogurt 0% fat has 43 kcal per 100 g, with 4.4 g protein, 5.8 g carbs and 0.3 g fat. A 125 g serving (1 Pot) has 54 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein41%
Carbohydrates53%
Fat6%

Calculate a portion

Amountg

Calories: 54 kcal
Protein: 5.5 g
Carbohydrates: 7.2 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	43 kcal	54 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	5.8 g	7.2 g
of which sugars	5.8 g	7.2 g
Fiber	0 g	0 g
Protein	4.4 g	5.5 g
Sodium	55 mg	69 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	149 mg	186 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(43 kcal)	2%
Fat(0.3 g)	0%
of which saturated fat(0.2 g)	1%
Carbohydrates(5.8 g)	2%
of which sugars(5.8 g)	6%
Protein(4.4 g)	9%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Plain bifidus yogurt 0% fat: frequently asked questions

Plain bifidus yogurt 0% fat: how many calories per serving?

A 125 g serving (1 Pot) has 54 kcal.

Plain bifidus yogurt 0% fat: how much protein?

Plain bifidus yogurt 0% fat contains 4.4 g of protein per 100 g, 9% of the 50 g reference intake.

Plain bifidus yogurt 0% fat: how much fibre?

Plain bifidus yogurt 0% fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Plain bifidus yogurt 0% fat: how much makes 100 kcal?

100 kcal is about 233 g of this food.

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