Plain cottage cheese 2-3% fat: calories and nutrition facts

Plain cottage cheese 2-3% fat has 76 kcal per 100 g. One serving, 1 Individual pot (100 g), has 76 kcal.

Calories: 76 kcal
Protein: 6.3 g
Carbohydrates: 4.9 g
Fat: 3.1 g

Per 100 g

Plain cottage cheese 2-3% fat: how many calories?

Plain cottage cheese 2-3% fat has 76 kcal per 100 g, with 6.3 g protein, 4.9 g carbs and 3.1 g fat. A 100 g serving (1 Individual pot) has 76 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein35%
Carbohydrates27%
Fat39%

Calculate a portion

Amountg

Calories: 76 kcal
Protein: 6.3 g
Carbohydrates: 4.9 g
Fat: 3.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	76 kcal	76 kcal
Fat	3.1 g	3.1 g
of which saturated fat	2 g	2 g
Carbohydrates	4.9 g	4.9 g
of which sugars	4.8 g	4.8 g
Fiber	0 g	0 g
Protein	6.3 g	6.3 g
Sodium	36 mg	36 mg
Water	83.6 g	83.6 g
Vitamin C	2 mg	2 mg
Calcium	200 mg	200 mg
Iron	0.3 mg	0.3 mg
Potassium	167 mg	167 mg
Magnesium	15 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(76 kcal)	4%
Fat(3.1 g)	4%
of which saturated fat(2 g)	10%
Carbohydrates(4.9 g)	2%
of which sugars(4.8 g)	5%
Protein(6.3 g)	13%
Salt(0.09 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Plain cottage cheese 2-3% fat: frequently asked questions

Plain cottage cheese 2-3% fat: how many calories per serving?

A 100 g serving (1 Individual pot) has 76 kcal.

Plain cottage cheese 2-3% fat: how much protein?

Plain cottage cheese 2-3% fat contains 6.3 g of protein per 100 g, 13% of the 50 g reference intake.

Plain cottage cheese 2-3% fat: how much fibre?

Plain cottage cheese 2-3% fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Plain cottage cheese 2-3% fat: how much makes 100 kcal?

100 kcal is about 132 g of this food.

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