Plain or fruit yogurt: calories and nutrition facts
Plain or fruit yogurt has 73 kcal per 100 g. One serving, 1 Pot (125 g), has 91 kcal.
- Calories
- 73 kcal
- Protein
- 3.7 g
- Carbohydrates
- 8 g
- Fat
- 2.6 g
Per 100 g
Plain or fruit yogurt: how many calories?
Plain or fruit yogurt has 73 kcal per 100 g, with 3.7 g protein, 8 g carbs and 2.6 g fat. A 125 g serving (1 Pot) has 91 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein21%
- Carbohydrates46%
- Fat33%
Calculate a portion
- Calories
- 91 kcal
- Protein
- 4.6 g
- Carbohydrates
- 10 g
- Fat
- 3.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 73 kcal | 91 kcal |
| Fat | 2.6 g | 3.3 g |
| of which saturated fat | 1.7 g | 2.1 g |
| Carbohydrates | 8 g | 10 g |
| of which sugars | 7.5 g | 9.4 g |
| Fiber | 0.2 g | 0.2 g |
| Protein | 3.7 g | 4.6 g |
| Sodium | 38 mg | 47 mg |
| Water | 83.9 g | 104.9 g |
| Vitamin C | 1.3 mg | 1.6 mg |
| Calcium | 132 mg | 165 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 167 mg | 209 mg |
| Magnesium | 12 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(73 kcal) | 4% |
| Fat(2.6 g) | 4% |
| of which saturated fat(1.7 g) | 8% |
| Carbohydrates(8 g) | 3% |
| of which sugars(7.5 g) | 8% |
| Protein(3.7 g) | 7% |
| Salt(0.09 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Plain or fruit yogurt: frequently asked questions
Plain or fruit yogurt: how many calories per serving?
A 125 g serving (1 Pot) has 91 kcal.
Plain or fruit yogurt: how much protein?
Plain or fruit yogurt contains 3.7 g of protein per 100 g, 7% of the 50 g reference intake.
Plain or fruit yogurt: how much fibre?
Plain or fruit yogurt provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Plain or fruit yogurt: how much makes 100 kcal?
100 kcal is about 137 g of this food.
More foods in this category
- Plain fat-free petit suisse57 kcal
- Plain fermented milk36 kcal
- Plain fromage blanc76 kcal
- Plain goat milk yogurt74 kcal
- Plain Greek yogurt103 kcal
- Plain high-protein yogurt75 kcal
- Plain petit suisse 10% fat137 kcal
- Plain petit suisse 4% fat88 kcal
- Plain plant-based dessert150 kcal
- Plain sheep's milk yogurt67 kcal
- Plain soy dessert42 kcal
- Plain yogurt62 kcal
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