Plain plant-based dessert: calories and nutrition facts
Plain plant-based dessert has 150 kcal per 100 g. One serving, 1 Pot (100 g), has 150 kcal.
- Calories
- 150 kcal
- Protein
- 1.2 g
- Carbohydrates
- 6.7 g
- Fat
- 13 g
Per 100 g
Plain plant-based dessert: how many calories?
Plain plant-based dessert has 150 kcal per 100 g, with 1.2 g protein, 6.7 g carbs and 13 g fat. A 100 g serving (1 Pot) has 150 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates18%
- Fat79%
Calculate a portion
- Calories
- 150 kcal
- Protein
- 1.2 g
- Carbohydrates
- 6.7 g
- Fat
- 13 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Fat | 13 g | 13 g |
| of which saturated fat | 12 g | 12 g |
| Carbohydrates | 6.7 g | 6.7 g |
| of which sugars | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Protein | 1.2 g | 1.2 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(150 kcal) | 8% |
| Fat(13 g) | 19% |
| of which saturated fat(12 g) | 60% |
| Carbohydrates(6.7 g) | 3% |
| of which sugars(3.3 g) | 4% |
| Protein(1.2 g) | 2% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain plant-based dessert: frequently asked questions
Plain plant-based dessert: how many calories per serving?
A 100 g serving (1 Pot) has 150 kcal.
Plain plant-based dessert: how much protein?
Plain plant-based dessert contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.
Plain plant-based dessert: how much fibre?
Plain plant-based dessert provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Plain plant-based dessert: how much makes 100 kcal?
100 kcal is about 67 g of this food.
More foods in this category
- Plain goat milk yogurt74 kcal
- Plain Greek yogurt103 kcal
- Plain high-protein yogurt75 kcal
- Plain or fruit yogurt73 kcal
- Plain petit suisse 10% fat137 kcal
- Plain petit suisse 4% fat88 kcal
- Plain sheep's milk yogurt67 kcal
- Plain soy dessert42 kcal
- Plain yogurt62 kcal
- Plain yogurt 0% fat39 kcal
- Plain yogurt with vitamin D63 kcal
- Plant-based dessert almond oat coconut148 kcal
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