Plain yogurt: calories and nutrition facts
Plain yogurt has 62 kcal per 100 g. One serving, 1 Cup (125 g), has 78 kcal.
- Calories
- 62 kcal
- Protein
- 3.9 g
- Carbohydrates
- 5.9 g
- Fat
- 2.3 g
Per 100 g
Plain yogurt: how many calories?
Plain yogurt has 62 kcal per 100 g, with 3.9 g protein, 5.9 g carbs and 2.3 g fat. A 125 g serving (1 Cup) has 78 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein26%
- Carbohydrates39%
- Fat35%
Calculate a portion
- Calories
- 78 kcal
- Protein
- 4.9 g
- Carbohydrates
- 7.3 g
- Fat
- 2.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 62 kcal | 78 kcal |
| Fat | 2.3 g | 2.9 g |
| of which saturated fat | 1.5 g | 1.9 g |
| Carbohydrates | 5.9 g | 7.3 g |
| of which sugars | 5.5 g | 6.9 g |
| Fiber | 0 g | 0 g |
| Protein | 3.9 g | 4.9 g |
| Sodium | 37 mg | 46 mg |
| Water | 86.2 g | 107.8 g |
| Vitamin C | 1 mg | 1.2 mg |
| Calcium | 137 mg | 171 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 167 mg | 209 mg |
| Magnesium | 12 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(62 kcal) | 3% |
| Fat(2.3 g) | 3% |
| of which saturated fat(1.5 g) | 7% |
| Carbohydrates(5.9 g) | 2% |
| of which sugars(5.5 g) | 6% |
| Protein(3.9 g) | 8% |
| Salt(0.09 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Plain yogurt: frequently asked questions
Plain yogurt: how many calories per serving?
A 125 g serving (1 Cup) has 78 kcal.
Plain yogurt: how much protein?
Plain yogurt contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.
Plain yogurt: how much fibre?
Plain yogurt provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Plain yogurt: how much makes 100 kcal?
100 kcal is about 161 g of this food.
Recipes with this food
More foods in this category
- Plain or fruit yogurt73 kcal
- Plain petit suisse 10% fat137 kcal
- Plain petit suisse 4% fat88 kcal
- Plain plant-based dessert150 kcal
- Plain sheep's milk yogurt67 kcal
- Plain soy dessert42 kcal
- Plain yogurt 0% fat39 kcal
- Plain yogurt with vitamin D63 kcal
- Plant-based dessert almond oat coconut148 kcal
- Pont l'Évêque cheese326 kcal
- Pouligny Saint-Pierre goat cheese286 kcal
- Processed cheese portion238 kcal
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