Plain yogurt with vitamin D: calories and nutrition facts
Plain yogurt with vitamin D has 63 kcal per 100 g. One serving, 1 Pot (125 g), has 79 kcal.
- Calories
- 63 kcal
- Protein
- 4.3 g
- Carbohydrates
- 4.4 g
- Fat
- 2.9 g
Per 100 g
Plain yogurt with vitamin D: how many calories?
Plain yogurt with vitamin D has 63 kcal per 100 g, with 4.3 g protein, 4.4 g carbs and 2.9 g fat. A 125 g serving (1 Pot) has 79 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein29%
- Carbohydrates29%
- Fat42%
Calculate a portion
- Calories
- 79 kcal
- Protein
- 5.4 g
- Carbohydrates
- 5.5 g
- Fat
- 3.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 63 kcal | 79 kcal |
| Fat | 2.9 g | 3.6 g |
| of which saturated fat | 1.9 g | 2.3 g |
| Carbohydrates | 4.4 g | 5.5 g |
| of which sugars | 4.2 g | 5.2 g |
| Fiber | 0 g | 0 g |
| Protein | 4.3 g | 5.4 g |
| Sodium | 40 mg | 50 mg |
| Water | 86.5 g | 108.1 g |
| Vitamin C | 2 mg | 2.5 mg |
| Calcium | 139 mg | 174 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 196 mg | 245 mg |
| Magnesium | 14 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(63 kcal) | 3% |
| Fat(2.9 g) | 4% |
| of which saturated fat(1.9 g) | 9% |
| Carbohydrates(4.4 g) | 2% |
| of which sugars(4.2 g) | 5% |
| Protein(4.3 g) | 9% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain yogurt with vitamin D: frequently asked questions
Plain yogurt with vitamin D: how many calories per serving?
A 125 g serving (1 Pot) has 79 kcal.
Plain yogurt with vitamin D: how much protein?
Plain yogurt with vitamin D contains 4.3 g of protein per 100 g, 9% of the 50 g reference intake.
Plain yogurt with vitamin D: how much fibre?
Plain yogurt with vitamin D provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Plain yogurt with vitamin D: how much makes 100 kcal?
100 kcal is about 158 g of this food.
More foods in this category
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- Processed cheese portion238 kcal
- Processed cheese slices246 kcal
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