Raclette cheese: calories and nutrition facts
Raclette cheese has 342 kcal per 100 g. One serving, 1 Slice (30 g), has 103 kcal.
- Calories
- 342 kcal
- Protein
- 23.4 g
- Carbohydrates
- 0 g
- Fat
- 27.5 g
Per 100 g
Raclette cheese: how many calories?
Raclette cheese has 342 kcal per 100 g, with 23.4 g protein, 0 g carbs and 27.5 g fat. A 30 g serving (1 Slice) has 103 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates0%
- Fat73%
Calculate a portion
- Calories
- 103 kcal
- Protein
- 7 g
- Carbohydrates
- 0 g
- Fat
- 8.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 342 kcal | 103 kcal |
| Fat | 27.5 g | 8.3 g |
| of which saturated fat | 18.5 g | 5.6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23.4 g | 7 g |
| Sodium | 676 mg | 203 mg |
| Water | 44.7 g | 13.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 658 mg | 197 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 76 mg | 23 mg |
| Magnesium | 25 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(342 kcal) | 17% |
| Fat(27.5 g) | 39% |
| of which saturated fat(18.5 g) | 93% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23.4 g) | 47% |
| Salt(1.69 g) | 28% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Raclette cheese: frequently asked questions
Raclette cheese: how many calories per serving?
A 30 g serving (1 Slice) has 103 kcal.
Raclette cheese: how much protein?
Raclette cheese contains 23.4 g of protein per 100 g, 47% of the 50 g reference intake.
Raclette cheese: how much fibre?
Raclette cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raclette cheese: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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- Rocamadour goat cheese274 kcal
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