Raclette cheese: calories and nutrition facts
Raclette cheese has 357 kcal per 100 g. One serving, 1 Slice (30 g), has 107 kcal.
- Calories
- 357 kcal
- Protein
- 24.1 g
- Carbohydrates
- 0 g
- Fat
- 29.1 g
Per 100 g
Raclette cheese: how many calories?
Raclette cheese has 357 kcal per 100 g, with 24.1 g protein, 0 g carbs and 29.1 g fat. A 30 g serving (1 Slice) has 107 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates0%
- Fat73%
Calculate a portion
- Calories
- 107 kcal
- Protein
- 7.2 g
- Carbohydrates
- 0 g
- Fat
- 8.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 357 kcal | 107 kcal |
| Fat | 29.1 g | 8.7 g |
| of which saturated fat | 20.2 g | 6.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 3 g | 0.9 g |
| Protein | 24.1 g | 7.2 g |
| Sodium | 607 mg | 182 mg |
| Water | 42.4 g | 12.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 737 mg | 221 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(357 kcal) | 18% |
| Fat(29.1 g) | 42% |
| of which saturated fat(20.2 g) | 101% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(24.1 g) | 48% |
| Salt(1.52 g) | 25% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Raclette cheese: frequently asked questions
Raclette cheese: how many calories per serving?
A 30 g serving (1 Slice) has 107 kcal.
Raclette cheese: how much protein?
Raclette cheese contains 24.1 g of protein per 100 g, 48% of the 50 g reference intake.
Raclette cheese: how much fibre?
Raclette cheese provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Raclette cheese: how much makes 100 kcal?
100 kcal is about 28 g of this food.
More foods in this category
- Profiteroles with pastry cream and chocolate251 kcal
- Protein yogurt with fruits98 kcal
- Provolone340 kcal
- Pyrenean sheep's milk cheese393 kcal
- Pyrénées Tomme Cheese340 kcal
- Raclette cheese342 kcal
- Reblochon cheese322 kcal
- Rice pudding121 kcal
- Ricotta0 kcal
- Rocamadour goat cheese274 kcal
- Roquefort cheese384 kcal
- Rum raisin rice pudding133 kcal
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