Sheep's milk yogurt with fruit compote: calories and nutrition facts
Sheep's milk yogurt with fruit compote has 112 kcal per 100 g. One serving, 1 Pot (125 g), has 140 kcal.
- Calories
- 112 kcal
- Protein
- 4.3 g
- Carbohydrates
- 15.2 g
- Fat
- 3.7 g
Per 100 g
Sheep's milk yogurt with fruit compote: how many calories?
Sheep's milk yogurt with fruit compote has 112 kcal per 100 g, with 4.3 g protein, 15.2 g carbs and 3.7 g fat. A 125 g serving (1 Pot) has 140 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates54%
- Fat30%
Calculate a portion
- Calories
- 140 kcal
- Protein
- 5.4 g
- Carbohydrates
- 19 g
- Fat
- 4.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 112 kcal | 140 kcal |
| Fat | 3.7 g | 4.7 g |
| of which saturated fat | 2.5 g | 3.1 g |
| Carbohydrates | 15.2 g | 19 g |
| of which sugars | 13.6 g | 17 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 4.3 g | 5.4 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 138 mg | 173 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(112 kcal) | 6% |
| Fat(3.7 g) | 5% |
| of which saturated fat(2.5 g) | 12% |
| Carbohydrates(15.2 g) | 6% |
| of which sugars(13.6 g) | 15% |
| Protein(4.3 g) | 9% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sodium (120 mg or less)
Sheep's milk yogurt with fruit compote: frequently asked questions
Sheep's milk yogurt with fruit compote: how many calories per serving?
A 125 g serving (1 Pot) has 140 kcal.
Sheep's milk yogurt with fruit compote: how much protein?
Sheep's milk yogurt with fruit compote contains 4.3 g of protein per 100 g, 9% of the 50 g reference intake.
Sheep's milk yogurt with fruit compote: how much fibre?
Sheep's milk yogurt with fruit compote provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Sheep's milk yogurt with fruit compote: how much makes 100 kcal?
100 kcal is about 89 g of this food.
More foods in this category
- Semi-thick cream 30%294 kcal
- Semolina cake with raisins and caramel146 kcal
- Semolina pudding132 kcal
- Sheep's milk feta0 kcal
- Sheep's milk feta in oil with herbs0 kcal
- Sheep's milk fromage blanc 5%93 kcal
- Sheep's whey cheese190 kcal
- Shredded Emmental368 kcal
- Skim milk33 kcal
- Skimmed milk powder361 kcal
- Sliced vegan cheese271 kcal
- Smoked raclette cheese345 kcal
Your personal calorie plan in 2 minutes
Start for free