Smoked raclette cheese: calories and nutrition facts

Smoked raclette cheese has 345 kcal per 100 g. One serving, 1 Slice (30 g), has 104 kcal.

Calories: 345 kcal
Protein: 24.1 g
Carbohydrates: 0.5 g
Fat: 27.7 g

Per 100 g

Smoked raclette cheese: how many calories?

Smoked raclette cheese has 345 kcal per 100 g, with 24.1 g protein, 0.5 g carbs and 27.7 g fat. A 30 g serving (1 Slice) has 104 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates1%
Fat72%

Calculate a portion

Amountg

Calories: 104 kcal
Protein: 7.2 g
Carbohydrates: 0.2 g
Fat: 8.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	345 kcal	104 kcal
Fat	27.7 g	8.3 g
of which saturated fat	18.7 g	5.6 g
Carbohydrates	0.5 g	0.2 g
of which sugars	0.2 g	0.1 g
Fiber	0 g	0 g
Protein	24.1 g	7.2 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	640 mg	192 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(345 kcal)	17%
Fat(27.7 g)	40%
of which saturated fat(18.7 g)	93%
Carbohydrates(0.5 g)	0%
of which sugars(0.2 g)	0%
Protein(24.1 g)	48%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Smoked raclette cheese: frequently asked questions

Smoked raclette cheese: how many calories per serving?

A 30 g serving (1 Slice) has 104 kcal.

Smoked raclette cheese: how much protein?

Smoked raclette cheese contains 24.1 g of protein per 100 g, 48% of the 50 g reference intake.

Smoked raclette cheese: how much fibre?

Smoked raclette cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Smoked raclette cheese: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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