Soft cheese with bloomy rind: calories and nutrition facts
Soft cheese with bloomy rind has 330 kcal per 100 g. One serving, 1 Portion (30 g), has 99 kcal.
- Calories
- 330 kcal
- Protein
- 17.8 g
- Carbohydrates
- 0 g
- Fat
- 28.8 g
Per 100 g
Soft cheese with bloomy rind: how many calories?
Soft cheese with bloomy rind has 330 kcal per 100 g, with 17.8 g protein, 0 g carbs and 28.8 g fat. A 30 g serving (1 Portion) has 99 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein22%
- Carbohydrates0%
- Fat78%
Calculate a portion
- Calories
- 99 kcal
- Protein
- 5.3 g
- Carbohydrates
- 0 g
- Fat
- 8.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 330 kcal | 99 kcal |
| Fat | 28.8 g | 8.6 g |
| of which saturated fat | 18.7 g | 5.6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.1 g | 0 g |
| Protein | 17.8 g | 5.3 g |
| Sodium | 524 mg | 157 mg |
| Water | 49.9 g | 15 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 448 mg | 134 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 108 mg | 32 mg |
| Magnesium | 20 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(330 kcal) | 17% |
| Fat(28.8 g) | 41% |
| of which saturated fat(18.7 g) | 93% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(17.8 g) | 36% |
| Salt(1.31 g) | 22% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Soft cheese with bloomy rind: frequently asked questions
Soft cheese with bloomy rind: how many calories per serving?
A 30 g serving (1 Portion) has 99 kcal.
Soft cheese with bloomy rind: how much protein?
Soft cheese with bloomy rind contains 17.8 g of protein per 100 g, 36% of the 50 g reference intake.
Soft cheese with bloomy rind: how much fibre?
Soft cheese with bloomy rind provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Soft cheese with bloomy rind: how much makes 100 kcal?
100 kcal is about 30 g of this food.
More foods in this category
- Sheep's whey cheese190 kcal
- Shredded Emmental368 kcal
- Skim milk33 kcal
- Skimmed milk powder361 kcal
- Sliced vegan cheese271 kcal
- Smoked raclette cheese345 kcal
- Soft cheese with mixed rind336 kcal
- Soft goat cheese286 kcal
- Soft sheep's cheese297 kcal
- Soft washed-rind cheese313 kcal
- Soy dessert67 kcal
- Soy fruit dessert86 kcal
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