Soft goat cheese: calories and nutrition facts

Soft goat cheese has 286 kcal per 100 g. One serving, 1 Serving (30 g), has 86 kcal.

Calories: 286 kcal
Protein: 19.5 g
Carbohydrates: 0.7 g
Fat: 23 g

Per 100 g

Soft goat cheese: how many calories?

Soft goat cheese has 286 kcal per 100 g, with 19.5 g protein, 0.7 g carbs and 23 g fat. A 30 g serving (1 Serving) has 86 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates1%
Fat72%

Calculate a portion

Amountg

Calories: 86 kcal
Protein: 5.9 g
Carbohydrates: 0.2 g
Fat: 6.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	286 kcal	86 kcal
Fat	23 g	6.9 g
of which saturated fat	16.3 g	4.9 g
Carbohydrates	0.7 g	0.2 g
of which sugars	0.7 g	0.2 g
Fiber	0 g	0 g
Protein	19.5 g	5.9 g
Sodium	730 mg	219 mg
Water	53.6 g	16.1 g
Vitamin C	0 mg	0 mg
Calcium	445 mg	134 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(286 kcal)	14%
Fat(23 g)	33%
of which saturated fat(16.3 g)	82%
Carbohydrates(0.7 g)	0%
of which sugars(0.7 g)	1%
Protein(19.5 g)	39%
Salt(1.83 g)	30%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Soft goat cheese: frequently asked questions

Soft goat cheese: how many calories per serving?

A 30 g serving (1 Serving) has 86 kcal.

Soft goat cheese: how much protein?

Soft goat cheese contains 19.5 g of protein per 100 g, 39% of the 50 g reference intake.

Soft goat cheese: how much fibre?

Soft goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Soft goat cheese: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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