Soft washed-rind cheese: calories and nutrition facts

Soft washed-rind cheese has 313 kcal per 100 g. One serving, 1 Portion (30 g), has 94 kcal.

Calories: 313 kcal
Protein: 20 g
Carbohydrates: 0.4 g
Fat: 25.9 g

Per 100 g

Soft washed-rind cheese: how many calories?

Soft washed-rind cheese has 313 kcal per 100 g, with 20 g protein, 0.4 g carbs and 25.9 g fat. A 30 g serving (1 Portion) has 94 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein25%
Carbohydrates1%
Fat74%

Calculate a portion

Amountg

Calories: 94 kcal
Protein: 6 g
Carbohydrates: 0.1 g
Fat: 7.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	313 kcal	94 kcal
Fat	25.9 g	7.8 g
of which saturated fat	17.8 g	5.3 g
Carbohydrates	0.4 g	0.1 g
of which sugars	0.4 g	0.1 g
Fiber	0.1 g	0 g
Protein	20 g	6 g
Sodium	668 mg	200 mg
Water	50.3 g	15.1 g
Vitamin C	0 mg	0 mg
Calcium	450 mg	135 mg
Iron	0.3 mg	0.1 mg
Potassium	121 mg	36 mg
Magnesium	26 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(313 kcal)	16%
Fat(25.9 g)	37%
of which saturated fat(17.8 g)	89%
Carbohydrates(0.4 g)	0%
of which sugars(0.4 g)	0%
Protein(20 g)	40%
Salt(1.67 g)	28%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Soft washed-rind cheese: frequently asked questions

Soft washed-rind cheese: how many calories per serving?

A 30 g serving (1 Portion) has 94 kcal.

Soft washed-rind cheese: how much protein?

Soft washed-rind cheese contains 20 g of protein per 100 g, 40% of the 50 g reference intake.

Soft washed-rind cheese: how much fibre?

Soft washed-rind cheese provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Soft washed-rind cheese: how much makes 100 kcal?

100 kcal is about 32 g of this food.

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