Soy dessert: calories and nutrition facts
Soy dessert has 67 kcal per 100 g. One serving, 1 Cup (100 g), has 67 kcal.
- Calories
- 67 kcal
- Protein
- 3.4 g
- Carbohydrates
- 8.2 g
- Fat
- 1.8 g
Per 100 g
Soy dessert: how many calories?
Soy dessert has 67 kcal per 100 g, with 3.4 g protein, 8.2 g carbs and 1.8 g fat. A 100 g serving (1 Cup) has 67 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein22%
- Carbohydrates52%
- Fat26%
Calculate a portion
- Calories
- 67 kcal
- Protein
- 3.4 g
- Carbohydrates
- 8.2 g
- Fat
- 1.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Fat | 1.8 g | 1.8 g |
| of which saturated fat | 0.3 g | 0.3 g |
| Carbohydrates | 8.2 g | 8.2 g |
| of which sugars | 7.1 g | 7.1 g |
| Fiber | 0.9 g | 0.9 g |
| Protein | 3.4 g | 3.4 g |
| Sodium | 33 mg | 33 mg |
| Water | 84.7 g | 84.7 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 41 mg | 41 mg |
| Iron | 0.5 mg | 0.5 mg |
| Potassium | 109 mg | 109 mg |
| Magnesium | 16 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(67 kcal) | 3% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(8.2 g) | 3% |
| of which sugars(7.1 g) | 8% |
| Protein(3.4 g) | 7% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Soy dessert: frequently asked questions
Soy dessert: how many calories per serving?
A 100 g serving (1 Cup) has 67 kcal.
Soy dessert: how much protein?
Soy dessert contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.
Soy dessert: how much fibre?
Soy dessert provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Soy dessert: how much makes 100 kcal?
100 kcal is about 149 g of this food.
More foods in this category
- Smoked raclette cheese345 kcal
- Soft cheese with bloomy rind330 kcal
- Soft cheese with mixed rind336 kcal
- Soft goat cheese286 kcal
- Soft sheep's cheese297 kcal
- Soft washed-rind cheese313 kcal
- Soy fruit dessert86 kcal
- Soy-based vegan cream cheese174 kcal
- Soy-free plant-based dessert148 kcal
- Spreadable fresh cheese225 kcal
- Spreadable fresh cheese with olives figs walnuts0 kcal
- Spreadable goat cheese161 kcal
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