Soft sheep's cheese: calories and nutrition facts
Soft sheep's cheese has 297 kcal per 100 g. One serving, 1 Portion (30 g), has 89 kcal.
- Calories
- 297 kcal
- Protein
- 18 g
- Carbohydrates
- 0 g
- Fat
- 25.2 g
Per 100 g
Soft sheep's cheese: how many calories?
Soft sheep's cheese has 297 kcal per 100 g, with 18 g protein, 0 g carbs and 25.2 g fat. A 30 g serving (1 Portion) has 89 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein24%
- Carbohydrates0%
- Fat76%
Calculate a portion
- Calories
- 89 kcal
- Protein
- 5.4 g
- Carbohydrates
- 0 g
- Fat
- 7.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 297 kcal | 89 kcal |
| Fat | 25.2 g | 7.6 g |
| of which saturated fat | 18.4 g | 5.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 5.4 g |
| Sodium | 676 mg | 203 mg |
| Water | 55.6 g | 16.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 487 mg | 146 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(297 kcal) | 15% |
| Fat(25.2 g) | 36% |
| of which saturated fat(18.4 g) | 92% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18 g) | 36% |
| Salt(1.69 g) | 28% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Soft sheep's cheese: frequently asked questions
Soft sheep's cheese: how many calories per serving?
A 30 g serving (1 Portion) has 89 kcal.
Soft sheep's cheese: how much protein?
Soft sheep's cheese contains 18 g of protein per 100 g, 36% of the 50 g reference intake.
Soft sheep's cheese: how much fibre?
Soft sheep's cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Soft sheep's cheese: how much makes 100 kcal?
100 kcal is about 34 g of this food.
More foods in this category
- Skimmed milk powder361 kcal
- Sliced vegan cheese271 kcal
- Smoked raclette cheese345 kcal
- Soft cheese with bloomy rind330 kcal
- Soft cheese with mixed rind336 kcal
- Soft goat cheese286 kcal
- Soft washed-rind cheese313 kcal
- Soy dessert67 kcal
- Soy fruit dessert86 kcal
- Soy-based vegan cream cheese174 kcal
- Soy-free plant-based dessert148 kcal
- Spreadable fresh cheese225 kcal
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