Skimmed milk powder: calories and nutrition facts

Skimmed milk powder has 361 kcal per 100 g. One serving, 2 tablespoons (20 g), has 72 kcal.

Calories: 361 kcal
Protein: 35.3 g
Carbohydrates: 54 g
Fat: 0.7 g

Per 100 g

Skimmed milk powder: how many calories?

Skimmed milk powder has 361 kcal per 100 g, with 35.3 g protein, 54 g carbs and 0.7 g fat. A 20 g serving (2 tablespoons) has 72 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein39%
Carbohydrates59%
Fat2%

Calculate a portion

Amountg

Calories: 72 kcal
Protein: 7.1 g
Carbohydrates: 10.8 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (20 g)
Calories	361 kcal	72 kcal
Fat	0.7 g	0.1 g
of which saturated fat	0.5 g	0.1 g
Carbohydrates	54 g	10.8 g
of which sugars	53.1 g	10.6 g
Fiber	0 g	0 g
Protein	35.3 g	7.1 g
Sodium	526 mg	105 mg
Water	2 g	0.4 g
Vitamin C	6.2 mg	1.2 mg
Calcium	1,260 mg	252 mg
Iron	0.3 mg	0.1 mg
Potassium	1,750 mg	350 mg
Magnesium	114 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(361 kcal)	18%
Fat(0.7 g)	1%
of which saturated fat(0.5 g)	2%
Carbohydrates(54 g)	21%
of which sugars(53.1 g)	59%
Protein(35.3 g)	71%
Salt(1.32 g)	22%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)

Skimmed milk powder: frequently asked questions

Skimmed milk powder: how many calories per serving?

A 20 g serving (2 tablespoons) has 72 kcal.

Skimmed milk powder: how much protein?

Skimmed milk powder contains 35.3 g of protein per 100 g, 71% of the 50 g reference intake.

Skimmed milk powder: how much fibre?

Skimmed milk powder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Skimmed milk powder: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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