Sheep's whey cheese: calories and nutrition facts
Sheep's whey cheese has 190 kcal per 100 g. One serving, 1 Portion (30 g), has 57 kcal.
- Calories
- 190 kcal
- Protein
- 10.1 g
- Carbohydrates
- 4.3 g
- Fat
- 14.8 g
Per 100 g
Sheep's whey cheese: how many calories?
Sheep's whey cheese has 190 kcal per 100 g, with 10.1 g protein, 4.3 g carbs and 14.8 g fat. A 30 g serving (1 Portion) has 57 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein21%
- Carbohydrates9%
- Fat70%
Calculate a portion
- Calories
- 57 kcal
- Protein
- 3 g
- Carbohydrates
- 1.3 g
- Fat
- 4.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 190 kcal | 57 kcal |
| Fat | 14.8 g | 4.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 4.3 g | 1.3 g |
| of which sugars | 4.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 10.1 g | 3 g |
| Sodium | 253 mg | 76 mg |
| Water | 68.7 g | 20.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 216 mg | 65 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 22 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(190 kcal) | 10% |
| Fat(14.8 g) | 21% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4.3 g) | 2% |
| of which sugars(4.3 g) | 5% |
| Protein(10.1 g) | 20% |
| Salt(0.63 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Sheep's whey cheese: frequently asked questions
Sheep's whey cheese: how many calories per serving?
A 30 g serving (1 Portion) has 57 kcal.
Sheep's whey cheese: how much protein?
Sheep's whey cheese contains 10.1 g of protein per 100 g, 20% of the 50 g reference intake.
Sheep's whey cheese: how much fibre?
Sheep's whey cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sheep's whey cheese: how much makes 100 kcal?
100 kcal is about 53 g of this food.
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