Spreadable goat cheese: calories and nutrition facts
Spreadable goat cheese has 161 kcal per 100 g. One serving, 1 Serving (30 g), has 48 kcal.
- Calories
- 161 kcal
- Protein
- 10.8 g
- Carbohydrates
- 2.4 g
- Fat
- 12.2 g
Per 100 g
Spreadable goat cheese: how many calories?
Spreadable goat cheese has 161 kcal per 100 g, with 10.8 g protein, 2.4 g carbs and 12.2 g fat. A 30 g serving (1 Serving) has 48 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates6%
- Fat68%
Calculate a portion
- Calories
- 48 kcal
- Protein
- 3.2 g
- Carbohydrates
- 0.7 g
- Fat
- 3.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 161 kcal | 48 kcal |
| Fat | 12.2 g | 3.7 g |
| of which saturated fat | 8.1 g | 2.4 g |
| Carbohydrates | 2.4 g | 0.7 g |
| of which sugars | 2.4 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 10.8 g | 3.2 g |
| Sodium | 369 mg | 111 mg |
| Water | 72.9 g | 21.9 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 78 mg | 23 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 93 mg | 28 mg |
| Magnesium | 10 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(161 kcal) | 8% |
| Fat(12.2 g) | 17% |
| of which saturated fat(8.1 g) | 40% |
| Carbohydrates(2.4 g) | 1% |
| of which sugars(2.4 g) | 3% |
| Protein(10.8 g) | 22% |
| Salt(0.92 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Spreadable goat cheese: frequently asked questions
Spreadable goat cheese: how many calories per serving?
A 30 g serving (1 Serving) has 48 kcal.
Spreadable goat cheese: how much protein?
Spreadable goat cheese contains 10.8 g of protein per 100 g, 22% of the 50 g reference intake.
Spreadable goat cheese: how much fibre?
Spreadable goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Spreadable goat cheese: how much makes 100 kcal?
100 kcal is about 62 g of this food.
More foods in this category
- Soy dessert67 kcal
- Soy fruit dessert86 kcal
- Soy-based vegan cream cheese174 kcal
- Soy-free plant-based dessert148 kcal
- Spreadable fresh cheese225 kcal
- Spreadable fresh cheese with olives figs walnuts0 kcal
- String cheese307 kcal
- Sweet soy dessert95 kcal
- Sweetened bifidus yogurt87 kcal
- Sweetened condensed milk327 kcal
- Sweetened cottage cheese101 kcal
- Sweetened drinkable fermented milk70 kcal
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