Baked oats
oat flakes, egg, oat milk, salt, honey, chocolate chips, baking powder
- 271 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 10.2 g
- Carbohydrates
- 35.1 g
- Fat
- 8.8 g
- Fiber
- 5.4 g
Where the calories come from
- Protein16%
- Carbohydrates54%
- Fat30%
Ingredients
4 servings
- 150 g rolled oats
- 3 eggs
- 90 g oat milk
- 1 pinch of salt
- 3 tablespoons honey
- 1 large handful of chocolate chips
- 1 sachet of baking powder
Steps
- 1
Preheat the oven to 180°C.
- 2
In a blender: mix the oat flakes with the eggs, plant-based milk, honey, and salt. If you do not have a blender, mix the ingredients in that same order.
- 3
Stir in the chocolate chips.
- 4
Pour the mixture into a mold and bake for 25 to 30 minutes.
- 5
Wait a few minutes before unmolding the cake.
Baked oats: how many calories per serving?
One serving of this recipe has 271 kcal, 10 g protein, 35 g carbs and 9 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Baked oats: how long does it take?
Allow 35 min in total: 5 min prep and 30 min cooking.
Baked oats: is it high in protein?
Protein provides 15% of the calories (10 g per serving), below the 20% threshold for a high-protein recipe.
Baked oats: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Cereal
- Pork Free
- Vegetarian
- Puddings
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