Sweetened flavored yogurt: calories and nutrition facts
Sweetened flavored yogurt has 86 kcal per 100 g. One serving, 1 Pot (125 g), has 108 kcal.
- Calories
- 86 kcal
- Protein
- 3.2 g
- Carbohydrates
- 12.7 g
- Fat
- 2.3 g
Per 100 g
Sweetened flavored yogurt: how many calories?
Sweetened flavored yogurt has 86 kcal per 100 g, with 3.2 g protein, 12.7 g carbs and 2.3 g fat. A 125 g serving (1 Pot) has 108 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates61%
- Fat24%
Calculate a portion
- Calories
- 108 kcal
- Protein
- 3.9 g
- Carbohydrates
- 15.9 g
- Fat
- 2.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 86 kcal | 108 kcal |
| Fat | 2.3 g | 2.8 g |
| of which saturated fat | 1.4 g | 1.7 g |
| Carbohydrates | 12.7 g | 15.9 g |
| of which sugars | 12.5 g | 15.6 g |
| Fiber | 0 g | 0 g |
| Protein | 3.2 g | 3.9 g |
| Sodium | 33 mg | 41 mg |
| Water | 80.3 g | 100.4 g |
| Vitamin C | 2 mg | 2.5 mg |
| Calcium | 123 mg | 154 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 157 mg | 196 mg |
| Magnesium | 11 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(86 kcal) | 4% |
| Fat(2.3 g) | 3% |
| of which saturated fat(1.4 g) | 7% |
| Carbohydrates(12.7 g) | 5% |
| of which sugars(12.5 g) | 14% |
| Protein(3.2 g) | 6% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Sweetened flavored yogurt: frequently asked questions
Sweetened flavored yogurt: how many calories per serving?
A 125 g serving (1 Pot) has 108 kcal.
Sweetened flavored yogurt: how much protein?
Sweetened flavored yogurt contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.
Sweetened flavored yogurt: how much fibre?
Sweetened flavored yogurt provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sweetened flavored yogurt: how much makes 100 kcal?
100 kcal is about 116 g of this food.
More foods in this category
- Sweetened condensed milk327 kcal
- Sweetened cottage cheese101 kcal
- Sweetened drinkable fermented milk70 kcal
- Sweetened drinkable yogurt73 kcal
- Sweetened flavored fromage blanc131 kcal
- Sweetened flavored petit suisse93 kcal
- Sweetened fruit yogurt92 kcal
- Sweetened Greek yogurt134 kcal
- Sweetened plain yogurt85 kcal
- Sweetened sheep's milk yogurt93 kcal
- Tartiflette cheese320 kcal
- Tête de Moine cheese415 kcal
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