Tête de Moine cheese: calories and nutrition facts

Tête de Moine cheese has 415 kcal per 100 g. One serving, 1 Serving (30 g), has 125 kcal.

Calories: 415 kcal
Protein: 26 g
Carbohydrates: 0.5 g
Fat: 34.5 g

Per 100 g

Tête de Moine cheese: how many calories?

Tête de Moine cheese has 415 kcal per 100 g, with 26 g protein, 0.5 g carbs and 34.5 g fat. A 30 g serving (1 Serving) has 125 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein25%
Carbohydrates0%
Fat75%

Calculate a portion

Amountg

Calories: 125 kcal
Protein: 7.8 g
Carbohydrates: 0.2 g
Fat: 10.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	415 kcal	125 kcal
Fat	34.5 g	10.4 g
of which saturated fat	21.5 g	6.5 g
Carbohydrates	0.5 g	0.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26 g	7.8 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(415 kcal)	21%
Fat(34.5 g)	49%
of which saturated fat(21.5 g)	108%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(26 g)	52%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Tête de Moine cheese: frequently asked questions

Tête de Moine cheese: how many calories per serving?

A 30 g serving (1 Serving) has 125 kcal.

Tête de Moine cheese: how much protein?

Tête de Moine cheese contains 26 g of protein per 100 g, 52% of the 50 g reference intake.

Tête de Moine cheese: how much fibre?

Tête de Moine cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Tête de Moine cheese: how much makes 100 kcal?

100 kcal is about 24 g of this food.

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