Sweetened plain yogurt: calories and nutrition facts

Sweetened plain yogurt has 85 kcal per 100 g. One serving, 1 Pot (125 g), has 107 kcal.

Calories: 85 kcal
Protein: 3.1 g
Carbohydrates: 10.9 g
Fat: 3 g

Per 100 g

Sweetened plain yogurt: how many calories?

Sweetened plain yogurt has 85 kcal per 100 g, with 3.1 g protein, 10.9 g carbs and 3 g fat. A 125 g serving (1 Pot) has 107 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates52%
Fat33%

Calculate a portion

Amountg

Calories: 107 kcal
Protein: 3.9 g
Carbohydrates: 13.6 g
Fat: 3.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	85 kcal	107 kcal
Fat	3 g	3.8 g
of which saturated fat	1.9 g	2.4 g
Carbohydrates	10.9 g	13.6 g
of which sugars	10.8 g	13.5 g
Fiber	0 g	0 g
Protein	3.1 g	3.9 g
Sodium	31 mg	39 mg
Water	81.5 g	101.9 g
Vitamin C	2 mg	2.5 mg
Calcium	106 mg	133 mg
Iron	0.3 mg	0.3 mg
Potassium	141 mg	176 mg
Magnesium	10 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(85 kcal)	4%
Fat(3 g)	4%
of which saturated fat(1.9 g)	10%
Carbohydrates(10.9 g)	4%
of which sugars(10.8 g)	12%
Protein(3.1 g)	6%
Salt(0.08 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sodium (120 mg or less)

Sweetened plain yogurt: frequently asked questions

Sweetened plain yogurt: how many calories per serving?

A 125 g serving (1 Pot) has 107 kcal.

Sweetened plain yogurt: how much protein?

Sweetened plain yogurt contains 3.1 g of protein per 100 g, 6% of the 50 g reference intake.

Sweetened plain yogurt: how much fibre?

Sweetened plain yogurt provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Sweetened plain yogurt: how much makes 100 kcal?

100 kcal is about 117 g of this food.

Your personal calorie plan in 2 minutes

Start for free