Sweetened Greek yogurt: calories and nutrition facts

Sweetened Greek yogurt has 134 kcal per 100 g. One serving, 1 Cup (150 g), has 201 kcal.

Calories: 134 kcal
Protein: 2.4 g
Carbohydrates: 14.2 g
Fat: 7.5 g

Per 100 g

Sweetened Greek yogurt: how many calories?

Sweetened Greek yogurt has 134 kcal per 100 g, with 2.4 g protein, 14.2 g carbs and 7.5 g fat. A 150 g serving (1 Cup) has 201 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein7%
Carbohydrates42%
Fat50%

Calculate a portion

Amountg

Calories: 201 kcal
Protein: 3.6 g
Carbohydrates: 21.3 g
Fat: 11.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	134 kcal	201 kcal
Fat	7.5 g	11.2 g
of which saturated fat	5 g	7.5 g
Carbohydrates	14.2 g	21.3 g
of which sugars	13.5 g	20.3 g
Fiber	0.2 g	0.2 g
Protein	2.4 g	3.6 g
Sodium	70 mg	105 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	158 mg	237 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(134 kcal)	7%
Fat(7.5 g)	11%
of which saturated fat(5 g)	25%
Carbohydrates(14.2 g)	5%
of which sugars(13.5 g)	15%
Protein(2.4 g)	5%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Sweetened Greek yogurt: frequently asked questions

Sweetened Greek yogurt: how many calories per serving?

A 150 g serving (1 Cup) has 201 kcal.

Sweetened Greek yogurt: how much protein?

Sweetened Greek yogurt contains 2.4 g of protein per 100 g, 5% of the 50 g reference intake.

Sweetened Greek yogurt: how much fibre?

Sweetened Greek yogurt provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Sweetened Greek yogurt: how much makes 100 kcal?

100 kcal is about 75 g of this food.

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