Valençay goat cheese: calories and nutrition facts

Valençay goat cheese has 295 kcal per 100 g. One serving, 1 Portion (30 g), has 89 kcal.

Calories: 295 kcal
Protein: 18.9 g
Carbohydrates: 0.6 g
Fat: 24.3 g

Per 100 g

Valençay goat cheese: how many calories?

Valençay goat cheese has 295 kcal per 100 g, with 18.9 g protein, 0.6 g carbs and 24.3 g fat. A 30 g serving (1 Portion) has 89 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein25%
Carbohydrates1%
Fat74%

Calculate a portion

Amountg

Calories: 89 kcal
Protein: 5.7 g
Carbohydrates: 0.2 g
Fat: 7.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	295 kcal	89 kcal
Fat	24.3 g	7.3 g
of which saturated fat	17.7 g	5.3 g
Carbohydrates	0.6 g	0.2 g
of which sugars	0.6 g	0.2 g
Fiber	0 g	0 g
Protein	18.9 g	5.7 g
Sodium	509 mg	153 mg
Water	51.8 g	15.5 g
Vitamin C	0 mg	0 mg
Calcium	120 mg	36 mg
Iron	0.2 mg	0.1 mg
Potassium	150 mg	45 mg
Magnesium	15 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(295 kcal)	15%
Fat(24.3 g)	35%
of which saturated fat(17.7 g)	89%
Carbohydrates(0.6 g)	0%
of which sugars(0.6 g)	1%
Protein(18.9 g)	38%
Salt(1.27 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Valençay goat cheese: frequently asked questions

Valençay goat cheese: how many calories per serving?

A 30 g serving (1 Portion) has 89 kcal.

Valençay goat cheese: how much protein?

Valençay goat cheese contains 18.9 g of protein per 100 g, 38% of the 50 g reference intake.

Valençay goat cheese: how much fibre?

Valençay goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Valençay goat cheese: how much makes 100 kcal?

100 kcal is about 34 g of this food.

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