Whole milk powder: calories and nutrition facts
Whole milk powder has 508 kcal per 100 g. One serving, 2 tablespoons (20 g), has 102 kcal.
- Calories
- 508 kcal
- Protein
- 26.6 g
- Carbohydrates
- 42 g
- Fat
- 26.2 g
Per 100 g
Whole milk powder: how many calories?
Whole milk powder has 508 kcal per 100 g, with 26.6 g protein, 42 g carbs and 26.2 g fat. A 20 g serving (2 tablespoons) has 102 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein21%
- Carbohydrates33%
- Fat46%
Calculate a portion
- Calories
- 102 kcal
- Protein
- 5.3 g
- Carbohydrates
- 8.4 g
- Fat
- 5.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (20 g) |
|---|---|---|
| Calories | 508 kcal | 102 kcal |
| Fat | 26.2 g | 5.2 g |
| of which saturated fat | 16.4 g | 3.3 g |
| Carbohydrates | 42 g | 8.4 g |
| of which sugars | 39.9 g | 8 g |
| Fiber | 0 g | 0 g |
| Protein | 26.6 g | 5.3 g |
| Sodium | 364 mg | 73 mg |
| Water | 2.4 g | 0.5 g |
| Vitamin C | 7.6 mg | 1.5 mg |
| Calcium | 964 mg | 193 mg |
| Iron | 0.6 mg | 0.1 mg |
| Potassium | 1,260 mg | 252 mg |
| Magnesium | 89 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(508 kcal) | 25% |
| Fat(26.2 g) | 37% |
| of which saturated fat(16.4 g) | 82% |
| Carbohydrates(42 g) | 16% |
| of which sugars(39.9 g) | 44% |
| Protein(26.6 g) | 53% |
| Salt(0.91 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
Whole milk powder: frequently asked questions
Whole milk powder: how many calories per serving?
A 20 g serving (2 tablespoons) has 102 kcal.
Whole milk powder: how much protein?
Whole milk powder contains 26.6 g of protein per 100 g, 53% of the 50 g reference intake.
Whole milk powder: how much fibre?
Whole milk powder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Whole milk powder: how much makes 100 kcal?
100 kcal is about 20 g of this food.
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- Whipped cream cheese with fruits145 kcal
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- Whole mare's milk50 kcal
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- Whole milk buttermilk53 kcal
- Whole raw goat milk57 kcal
- Whole raw milk0 kcal
- Whole sheep's milk103 kcal
- Young Cantal cheese363 kcal
- Young Mimolette cheese331 kcal
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