Young Cantal cheese: calories and nutrition facts

Young Cantal cheese has 363 kcal per 100 g. One serving, 1 Portion (30 g), has 109 kcal.

Calories: 363 kcal
Protein: 24.7 g
Carbohydrates: 0 g
Fat: 29.1 g

Per 100 g

Young Cantal cheese: how many calories?

Young Cantal cheese has 363 kcal per 100 g, with 24.7 g protein, 0 g carbs and 29.1 g fat. A 30 g serving (1 Portion) has 109 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates0%
Fat73%

Calculate a portion

Amountg

Calories: 109 kcal
Protein: 7.4 g
Carbohydrates: 0 g
Fat: 8.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	363 kcal	109 kcal
Fat	29.1 g	8.7 g
of which saturated fat	18.8 g	5.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	24.7 g	7.4 g
Sodium	723 mg	217 mg
Water	40.6 g	12.2 g
Vitamin C	0 mg	0 mg
Calcium	730 mg	219 mg
Iron	0.3 mg	0.1 mg
Potassium	98 mg	29 mg
Magnesium	28 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(363 kcal)	18%
Fat(29.1 g)	42%
of which saturated fat(18.8 g)	94%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(24.7 g)	49%
Salt(1.81 g)	30%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Young Cantal cheese: frequently asked questions

Young Cantal cheese: how many calories per serving?

A 30 g serving (1 Portion) has 109 kcal.

Young Cantal cheese: how much protein?

Young Cantal cheese contains 24.7 g of protein per 100 g, 49% of the 50 g reference intake.

Young Cantal cheese: how much fibre?

Young Cantal cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Young Cantal cheese: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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