Salted pecans: calories and nutrition facts
Salted pecans has 731 kcal per 100 g. One serving, 1 Handful (30 g), has 219 kcal.
- Calories
- 731 kcal
- Protein
- 10.2 g
- Carbohydrates
- 5 g
- Fat
- 73 g
Per 100 g
Salted pecans: how many calories?
Salted pecans has 731 kcal per 100 g, with 10.2 g protein, 5 g carbs and 73 g fat. A 30 g serving (1 Handful) has 219 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates3%
- Fat92%
Calculate a portion
- Calories
- 219 kcal
- Protein
- 3.1 g
- Carbohydrates
- 1.5 g
- Fat
- 21.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 731 kcal | 219 kcal |
| Fat | 73 g | 21.9 g |
| of which saturated fat | 7.1 g | 2.1 g |
| Carbohydrates | 5 g | 1.5 g |
| of which sugars | 4.9 g | 1.5 g |
| Fiber | 3 g | 0.9 g |
| Protein | 10.2 g | 3.1 g |
| Sodium | 400 mg | 120 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(731 kcal) | 37% |
| Fat(73 g) | 104% |
| of which saturated fat(7.1 g) | 36% |
| Carbohydrates(5 g) | 2% |
| of which sugars(4.9 g) | 5% |
| Protein(10.2 g) | 20% |
| Salt(1 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Salted pecans: frequently asked questions
Salted pecans: how many calories per serving?
A 30 g serving (1 Handful) has 219 kcal.
Salted pecans: how much protein?
Salted pecans contains 10.2 g of protein per 100 g, 20% of the 50 g reference intake.
Salted pecans: how much fibre?
Salted pecans provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Salted pecans: how much makes 100 kcal?
100 kcal is about 14 g of this food.
More foods in this category
- Roma tomato19 kcal
- Romaine lettuce17 kcal
- Romanesco broccoli30 kcal
- Round tomato18 kcal
- Rutabaga33 kcal
- Salted mixed nuts and peanuts630 kcal
- Salted roasted macadamia nuts724 kcal
- Salted roasted peanuts615 kcal
- Salted roasted seed mix637 kcal
- Salted seeds and dried fruit mix583 kcal
- Salted seeds and raisins snack mix561 kcal
- Samphire13 kcal
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