Grilled salmon: calories and nutrition facts

Grilled salmon has 223 kcal per 100 g. One serving, 1 Fillet (125 g), has 279 kcal.

Calories
223 kcal
Protein
25.5 g
Carbohydrates
0 g
Fat
13.5 g

Per 100 g

Grilled salmon: how many calories?

Grilled salmon has 223 kcal per 100 g, with 25.5 g protein, 0 g carbs and 13.5 g fat. A 125 g serving (1 Fillet) has 279 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein46%
  • Carbohydrates0%
  • Fat54%

Calculate a portion

Calories
279 kcal
Protein
31.9 g
Carbohydrates
0 g
Fat
16.9 g

Nutrition facts

NutrientPer 100 gPer serving (125 g)
Calories223 kcal279 kcal
Fat13.5 g16.9 g
of which saturated fat2.9 g3.6 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein25.5 g31.9 g
Sodium44 mg55 mg
Water60.1 g75.1 g
Vitamin C0 mg0 mg
Calcium8 mg11 mg
Iron0.4 mg0.5 mg
Potassium414 mg518 mg
Magnesium32 mg40 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(223 kcal)11%
Fat(13.5 g)19%
of which saturated fat(2.9 g)14%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(25.5 g)51%
Salt(0.11 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Grilled salmon: frequently asked questions

Grilled salmon: how many calories per serving?

A 125 g serving (1 Fillet) has 279 kcal.

Grilled salmon: how much protein?

Grilled salmon contains 25.5 g of protein per 100 g, 51% of the 50 g reference intake.

Grilled salmon: how much fibre?

Grilled salmon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled salmon: how much makes 100 kcal?

100 kcal is about 45 g of this food.

Recipes with this food

Salmon with spring onion mash

Salmon with spring onion mash

493 kcal · 45 min

Salmon and broccoli pasta

Salmon and broccoli pasta

855 kcal · 30 min

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