Grilled veal chop: calories and nutrition facts

Grilled veal chop has 156 kcal per 100 g. One serving, 1 Chop (150 g), has 234 kcal.

Calories
156 kcal
Protein
25.1 g
Carbohydrates
0 g
Fat
6.2 g

Per 100 g

Grilled veal chop: how many calories?

Grilled veal chop has 156 kcal per 100 g, with 25.1 g protein, 0 g carbs and 6.2 g fat. A 150 g serving (1 Chop) has 234 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein64%
  • Carbohydrates0%
  • Fat36%

Calculate a portion

Calories
234 kcal
Protein
37.7 g
Carbohydrates
0 g
Fat
9.4 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories156 kcal234 kcal
Fat6.2 g9.4 g
of which saturated fat2.1 g3.2 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein25.1 g37.7 g
Sodium100 mg150 mg
Water69.4 g104.1 g
Vitamin C1 mg1.5 mg
Calcium29 mg44 mg
Iron1.3 mg2 mg
Potassium305 mg458 mg
Magnesium23 mg34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(156 kcal)8%
Fat(6.2 g)9%
of which saturated fat(2.1 g)11%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(25.1 g)50%
Salt(0.25 g)4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Grilled veal chop: frequently asked questions

Grilled veal chop: how many calories per serving?

A 150 g serving (1 Chop) has 234 kcal.

Grilled veal chop: how much protein?

Grilled veal chop contains 25.1 g of protein per 100 g, 50% of the 50 g reference intake.

Grilled veal chop: how much fibre?

Grilled veal chop provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled veal chop: how much makes 100 kcal?

100 kcal is about 64 g of this food.

Recipes with this food

Veal chops with cream and mushrooms by Laurent Mariotte

Veal chops with cream and mushrooms by Laurent Mariotte

599 kcal · 45 min

Veal chop by Laurent Mariotte

Veal chop by Laurent Mariotte

449 kcal · 50 min

Roasted veal chops, aromatic jus, honey-glazed carrots

Roasted veal chops, aromatic jus, honey-glazed carrots

439 kcal · 75 min

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