Roasted veal chops, aromatic jus, honey-glazed carrots

Roasted veal chops, aromatic jus, honey-glazed carrots

veal chop, carrot, veal stock, thyme, rosemary, bay leaf, juniper berry, butter, liquid honey, olive oil, salt, pepper

  • 439 kcal per serving
  • Total time 75 min
  • 4 servings
Protein
40.5 g
Carbohydrates
9.8 g
Fat
26.3 g
Fiber
1.4 g

Where the calories come from

  • Protein37%
  • Carbohydrates9%
  • Fat54%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 180°C (350°F).

  2. 2

    Clean the carrots, leaving a bit of the green tops.

  3. 3

    Brown them for 3 minutes in a sauté pan with half the butter over medium heat. Add the honey, salt, and pepper, letting them caramelize slightly while coating well with honey, add 150ml of water, place the pan in the oven, and cook for 20 minutes.

  4. 4

    Pour the veal stock into a saucepan, add the thyme, rosemary, bay leaf, crushed juniper berries, salt, and pepper. Boil for 15 minutes over medium heat to reduce by half. Whisk in the remaining butter and keep the sauce warm.

  5. 5

    Remove the carrots and cover them with aluminum foil to keep warm.

  6. 6

    Increase the oven temperature to 200°C (400°F).

  7. 7

    Season the veal chops and sear them for 5 minutes on each side in a skillet over high heat with olive oil.

  8. 8

    Place the veal chops in a baking dish, put the dish in the oven, and cook for 10 to 12 minutes depending on thickness.

  9. 9

    Remove the chops, let them rest for 5 minutes, and serve with the carrots and sauce.

Roasted veal chops, aromatic jus, honey-glazed carrots: how many calories per serving?

One serving of this recipe has 439 kcal, 41 g protein, 10 g carbs and 26 g fat. The recipe makes 4 servings. Allow 75 min in total.

Frequently asked questions

Roasted veal chops, aromatic jus, honey-glazed carrots: how long does it take?

Allow 75 min in total: 30 min prep and 45 min cooking.

Roasted veal chops, aromatic jus, honey-glazed carrots: is it high in protein?

Yes: protein provides 37% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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