Grilled beef rump steak: calories and nutrition facts

Grilled beef rump steak has 138 kcal per 100 g. One serving, 1 Steak (150 g), has 207 kcal.

Calories
138 kcal
Protein
29 g
Carbohydrates
0 g
Fat
2.1 g

Per 100 g

Grilled beef rump steak: how many calories?

Grilled beef rump steak has 138 kcal per 100 g, with 29 g protein, 0 g carbs and 2.1 g fat. A 150 g serving (1 Steak) has 207 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein86%
  • Carbohydrates0%
  • Fat14%

Calculate a portion

Calories
207 kcal
Protein
43.5 g
Carbohydrates
0 g
Fat
3.2 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories138 kcal207 kcal
Fat2.1 g3.2 g
of which saturated fat0.8 g1.2 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein29 g43.5 g
Sodium63 mg95 mg
Water67.9 g101.9 g
Vitamin C2 mg3 mg
Calcium6 mg9 mg
Iron2.6 mg3.9 mg
Potassium406 mg609 mg
Magnesium28 mg42 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(138 kcal)7%
Fat(2.1 g)3%
of which saturated fat(0.8 g)4%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(29 g)58%
Salt(0.16 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Grilled beef rump steak: frequently asked questions

Grilled beef rump steak: how many calories per serving?

A 150 g serving (1 Steak) has 207 kcal.

Grilled beef rump steak: how much protein?

Grilled beef rump steak contains 29 g of protein per 100 g, 58% of the 50 g reference intake.

Grilled beef rump steak: how much fibre?

Grilled beef rump steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled beef rump steak: how much makes 100 kcal?

100 kcal is about 72 g of this food.

Recipes with this food

Label Rouge Charolais Beef Tartare with Old-Fashioned Burgundy Mustard and Honey

Label Rouge Charolais Beef Tartare with Old-Fashioned Burgundy Mustard and Honey

385 kcal · 20 min

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