Goose rillettes: calories and nutrition facts
Goose rillettes has 364 kcal per 100 g. One serving, 1 Spread portion (30 g), has 109 kcal.
- Calories
- 364 kcal
- Protein
- 14.9 g
- Carbohydrates
- 1 g
- Fat
- 33.4 g
Per 100 g
Goose rillettes: how many calories?
Goose rillettes has 364 kcal per 100 g, with 14.9 g protein, 1 g carbs and 33.4 g fat. A 30 g serving (1 Spread portion) has 109 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein16%
- Carbohydrates1%
- Fat83%
Calculate a portion
- Calories
- 109 kcal
- Protein
- 4.5 g
- Carbohydrates
- 0.3 g
- Fat
- 10 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 364 kcal | 109 kcal |
| Fat | 33.4 g | 10 g |
| of which saturated fat | 9.8 g | 2.9 g |
| Carbohydrates | 1 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 14.9 g | 4.5 g |
| Sodium | 516 mg | 155 mg |
| Water | 48.9 g | 14.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 10 mg | 3 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 200 mg | 60 mg |
| Magnesium | 13 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(364 kcal) | 18% |
| Fat(33.4 g) | 48% |
| of which saturated fat(9.8 g) | 49% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(14.9 g) | 30% |
| Salt(1.29 g) | 22% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Goose rillettes: frequently asked questions
Goose rillettes: how many calories per serving?
A 30 g serving (1 Spread portion) has 109 kcal.
Goose rillettes: how much protein?
Goose rillettes contains 14.9 g of protein per 100 g, 30% of the 50 g reference intake.
Goose rillettes: how much fibre?
Goose rillettes provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Goose rillettes: how much makes 100 kcal?
100 kcal is about 27 g of this food.
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- Grilled beef sirloin182 kcal
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