Garlic sausage: calories and nutrition facts

Garlic sausage has 276 kcal per 100 g. One serving, 3 Slices (30 g), has 83 kcal.

Calories: 276 kcal
Protein: 15 g
Carbohydrates: 0.6 g
Fat: 23.6 g

Per 100 g

Garlic sausage: how many calories?

Garlic sausage has 276 kcal per 100 g, with 15 g protein, 0.6 g carbs and 23.6 g fat. A 30 g serving (3 Slices) has 83 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein22%
Carbohydrates1%
Fat77%

Calculate a portion

Amountg

Calories: 83 kcal
Protein: 4.5 g
Carbohydrates: 0.2 g
Fat: 7.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	276 kcal	83 kcal
Fat	23.6 g	7.1 g
of which saturated fat	9.9 g	3 g
Carbohydrates	0.6 g	0.2 g
of which sugars	0.6 g	0.2 g
Fiber	0.6 g	0.2 g
Protein	15 g	4.5 g
Sodium	783 mg	235 mg
Water	57.2 g	17.2 g
Vitamin C	5 mg	1.5 mg
Calcium	9 mg	3 mg
Iron	2.3 mg	0.7 mg
Potassium	230 mg	69 mg
Magnesium	9 mg	3 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(276 kcal)	14%
Fat(23.6 g)	34%
of which saturated fat(9.9 g)	50%
Carbohydrates(0.6 g)	0%
of which sugars(0.6 g)	1%
Protein(15 g)	30%
Salt(1.96 g)	33%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Garlic sausage: frequently asked questions

Garlic sausage: how many calories per serving?

A 30 g serving (3 Slices) has 83 kcal.

Garlic sausage: how much protein?

Garlic sausage contains 15 g of protein per 100 g, 30% of the 50 g reference intake.

Garlic sausage: how much fibre?

Garlic sausage provides 0.6 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Garlic sausage: how much makes 100 kcal?

100 kcal is about 36 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free