Frozen raw pollock: calories and nutrition facts

Frozen raw pollock has 82 kcal per 100 g. One serving, 1 Fillet (150 g), has 124 kcal.

Calories: 82 kcal
Protein: 19.8 g
Carbohydrates: 0 g
Fat: 0.4 g

Per 100 g

Frozen raw pollock: how many calories?

Frozen raw pollock has 82 kcal per 100 g, with 19.8 g protein, 0 g carbs and 0.4 g fat. A 150 g serving (1 Fillet) has 124 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein96%
Carbohydrates0%
Fat4%

Calculate a portion

Amountg

Calories: 124 kcal
Protein: 29.7 g
Carbohydrates: 0 g
Fat: 0.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	82 kcal	124 kcal
Fat	0.4 g	0.6 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.8 g	29.7 g
Sodium	81 mg	121 mg
Water	78.3 g	117.4 g
Vitamin C	0 mg	0 mg
Calcium	19 mg	29 mg
Iron	0.5 mg	0.7 mg
Potassium	255 mg	383 mg
Magnesium	21 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(82 kcal)	4%
Fat(0.4 g)	1%
of which saturated fat(0.1 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.8 g)	40%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen raw pollock: frequently asked questions

Frozen raw pollock: how many calories per serving?

A 150 g serving (1 Fillet) has 124 kcal.

Frozen raw pollock: how much protein?

Frozen raw pollock contains 19.8 g of protein per 100 g, 40% of the 50 g reference intake.

Frozen raw pollock: how much fibre?

Frozen raw pollock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Frozen raw pollock: how much makes 100 kcal?

100 kcal is about 121 g of this food.

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