Fried whiting: calories and nutrition facts
Fried whiting has 127 kcal per 100 g. One serving, 1 Fillet (150 g), has 191 kcal.
- Calories
- 127 kcal
- Protein
- 23.1 g
- Carbohydrates
- 0.6 g
- Fat
- 3.6 g
Per 100 g
Fried whiting: how many calories?
Fried whiting has 127 kcal per 100 g, with 23.1 g protein, 0.6 g carbs and 3.6 g fat. A 150 g serving (1 Fillet) has 191 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein73%
- Carbohydrates2%
- Fat26%
Calculate a portion
- Calories
- 191 kcal
- Protein
- 34.7 g
- Carbohydrates
- 0.8 g
- Fat
- 5.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 127 kcal | 191 kcal |
| Fat | 3.6 g | 5.4 g |
| of which saturated fat | 0.9 g | 1.4 g |
| Carbohydrates | 0.6 g | 0.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23.1 g | 34.7 g |
| Sodium | 171 mg | 257 mg |
| Water | 71.4 g | 107.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 27 mg | 40 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 402 mg | 603 mg |
| Magnesium | 34 mg | 51 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(127 kcal) | 6% |
| Fat(3.6 g) | 5% |
| of which saturated fat(0.9 g) | 5% |
| Carbohydrates(0.6 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23.1 g) | 46% |
| Salt(0.43 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Fried whiting: frequently asked questions
Fried whiting: how many calories per serving?
A 150 g serving (1 Fillet) has 191 kcal.
Fried whiting: how much protein?
Fried whiting contains 23.1 g of protein per 100 g, 46% of the 50 g reference intake.
Fried whiting: how much fibre?
Fried whiting provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fried whiting: how much makes 100 kcal?
100 kcal is about 79 g of this food.
Recipes with this food
More foods in this category
- Fried calamari229 kcal
- Fried egg157 kcal
- Fried herring201 kcal
- Fried mackerel186 kcal
- Fried sole72 kcal
- Fried squid173 kcal
- Frozen breaded fish (raw)163 kcal
- Frozen raw pollock82 kcal
- Frozen raw red mullet fillet97 kcal
- Frozen shrimp105 kcal
- Galantine109 kcal
- Game pâté293 kcal
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