Fried egg: calories and nutrition facts
Fried egg has 157 kcal per 100 g. One serving, 1 Egg (60 g), has 94 kcal.
- Calories
- 157 kcal
- Protein
- 14.6 g
- Carbohydrates
- 1.4 g
- Fat
- 10.4 g
Per 100 g
Fried egg: how many calories?
Fried egg has 157 kcal per 100 g, with 14.6 g protein, 1.4 g carbs and 10.4 g fat. A 60 g serving (1 Egg) has 94 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein37%
- Carbohydrates4%
- Fat59%
Calculate a portion
- Calories
- 94 kcal
- Protein
- 8.8 g
- Carbohydrates
- 0.8 g
- Fat
- 6.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 157 kcal | 94 kcal |
| Fat | 10.4 g | 6.2 g |
| of which saturated fat | 3.3 g | 2 g |
| Carbohydrates | 1.4 g | 0.8 g |
| of which sugars | 0.4 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 14.6 g | 8.8 g |
| Sodium | 167 mg | 100 mg |
| Water | 72.6 g | 43.6 g |
| Vitamin C | 2 mg | 1.2 mg |
| Calcium | 53 mg | 32 mg |
| Iron | 2 mg | 1.2 mg |
| Potassium | 155 mg | 93 mg |
| Magnesium | 14 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(157 kcal) | 8% |
| Fat(10.4 g) | 15% |
| of which saturated fat(3.3 g) | 16% |
| Carbohydrates(1.4 g) | 1% |
| of which sugars(0.4 g) | 0% |
| Protein(14.6 g) | 29% |
| Salt(0.42 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Fried egg: frequently asked questions
Fried egg: how many calories per serving?
A 60 g serving (1 Egg) has 94 kcal.
Fried egg: how much protein?
Fried egg contains 14.6 g of protein per 100 g, 29% of the 50 g reference intake.
Fried egg: how much fibre?
Fried egg provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fried egg: how much makes 100 kcal?
100 kcal is about 64 g of this food.
Recipes with this food
More foods in this category
- Flat oyster54 kcal
- Frankfurter sausage279 kcal
- Fried breaded fish194 kcal
- Fried breaded langoustine282 kcal
- Fried breaded plaice271 kcal
- Fried calamari229 kcal
- Fried herring201 kcal
- Fried mackerel186 kcal
- Fried sole72 kcal
- Fried squid173 kcal
- Fried whiting127 kcal
- Frozen breaded fish (raw)163 kcal
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