Fried breaded langoustine: calories and nutrition facts
Fried breaded langoustine has 282 kcal per 100 g. One serving, 1 Serving (150 g), has 423 kcal.
- Calories
- 282 kcal
- Protein
- 10.9 g
- Carbohydrates
- 29 g
- Fat
- 13.6 g
Per 100 g
Fried breaded langoustine: how many calories?
Fried breaded langoustine has 282 kcal per 100 g, with 10.9 g protein, 29 g carbs and 13.6 g fat. A 150 g serving (1 Serving) has 423 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein15%
- Carbohydrates41%
- Fat43%
Calculate a portion
- Calories
- 423 kcal
- Protein
- 16.4 g
- Carbohydrates
- 43.5 g
- Fat
- 20.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 282 kcal | 423 kcal |
| Fat | 13.6 g | 20.4 g |
| of which saturated fat | 1.5 g | 2.3 g |
| Carbohydrates | 29 g | 43.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 10.9 g | 16.4 g |
| Sodium | 660 mg | 990 mg |
| Water | 44.6 g | 66.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 1.7 mg | 2.6 mg |
| Potassium | 130 mg | 195 mg |
| Magnesium | 24 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(282 kcal) | 14% |
| Fat(13.6 g) | 19% |
| of which saturated fat(1.5 g) | 8% |
| Carbohydrates(29 g) | 11% |
| of which sugars(0 g) | 0% |
| Protein(10.9 g) | 22% |
| Salt(1.65 g) | 27% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Fried breaded langoustine: frequently asked questions
Fried breaded langoustine: how many calories per serving?
A 150 g serving (1 Serving) has 423 kcal.
Fried breaded langoustine: how much protein?
Fried breaded langoustine contains 10.9 g of protein per 100 g, 22% of the 50 g reference intake.
Fried breaded langoustine: how much fibre?
Fried breaded langoustine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fried breaded langoustine: how much makes 100 kcal?
100 kcal is about 35 g of this food.
More foods in this category
- Fish rillettes242 kcal
- Fish terrine205 kcal
- Five-pepper smoked salmon199 kcal
- Flat oyster54 kcal
- Frankfurter sausage279 kcal
- Fried breaded fish194 kcal
- Fried breaded plaice271 kcal
- Fried calamari229 kcal
- Fried egg157 kcal
- Fried herring201 kcal
- Fried mackerel186 kcal
- Fried sole72 kcal
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