Fried breaded fish: calories and nutrition facts
Fried breaded fish has 194 kcal per 100 g. One serving, 1 Serving (120 g), has 233 kcal.
- Calories
- 194 kcal
- Protein
- 11.9 g
- Carbohydrates
- 13.5 g
- Fat
- 10 g
Per 100 g
Fried breaded fish: how many calories?
Fried breaded fish has 194 kcal per 100 g, with 11.9 g protein, 13.5 g carbs and 10 g fat. A 120 g serving (1 Serving) has 233 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein25%
- Carbohydrates28%
- Fat47%
Calculate a portion
- Calories
- 233 kcal
- Protein
- 14.3 g
- Carbohydrates
- 16.2 g
- Fat
- 12 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 194 kcal | 233 kcal |
| Fat | 10 g | 12 g |
| of which saturated fat | 2.2 g | 2.6 g |
| Carbohydrates | 13.5 g | 16.2 g |
| of which sugars | 0.4 g | 0.4 g |
| Fiber | 0.8 g | 1 g |
| Protein | 11.9 g | 14.3 g |
| Sodium | 338 mg | 406 mg |
| Water | 62.2 g | 74.6 g |
| Vitamin C | 0.5 mg | 0.6 mg |
| Calcium | 15 mg | 18 mg |
| Iron | 0.4 mg | 0.5 mg |
| Potassium | 286 mg | 343 mg |
| Magnesium | 32 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(194 kcal) | 10% |
| Fat(10 g) | 14% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(13.5 g) | 5% |
| of which sugars(0.4 g) | 0% |
| Protein(11.9 g) | 24% |
| Salt(0.85 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Fried breaded fish: frequently asked questions
Fried breaded fish: how many calories per serving?
A 120 g serving (1 Serving) has 233 kcal.
Fried breaded fish: how much protein?
Fried breaded fish contains 11.9 g of protein per 100 g, 24% of the 50 g reference intake.
Fried breaded fish: how much fibre?
Fried breaded fish provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Fried breaded fish: how much makes 100 kcal?
100 kcal is about 52 g of this food.
More foods in this category
- Fish quenelle in sauce135 kcal
- Fish rillettes242 kcal
- Fish terrine205 kcal
- Five-pepper smoked salmon199 kcal
- Flat oyster54 kcal
- Frankfurter sausage279 kcal
- Fried breaded langoustine282 kcal
- Fried breaded plaice271 kcal
- Fried calamari229 kcal
- Fried egg157 kcal
- Fried herring201 kcal
- Fried mackerel186 kcal
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