Fried sole: calories and nutrition facts
Fried sole has 72 kcal per 100 g. One serving, 1 Fillet (150 g), has 108 kcal.
- Calories
- 72 kcal
- Protein
- 15.8 g
- Carbohydrates
- 0 g
- Fat
- 1 g
Per 100 g
Fried sole: how many calories?
Fried sole has 72 kcal per 100 g, with 15.8 g protein, 0 g carbs and 1 g fat. A 150 g serving (1 Fillet) has 108 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein88%
- Carbohydrates0%
- Fat12%
Calculate a portion
- Calories
- 108 kcal
- Protein
- 23.7 g
- Carbohydrates
- 0 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 72 kcal | 108 kcal |
| Fat | 1 g | 1.5 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 15.8 g | 23.7 g |
| Sodium | 144 mg | 216 mg |
| Water | 83 g | 124.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0.9 mg | 1.3 mg |
| Potassium | 240 mg | 360 mg |
| Magnesium | 28 mg | 42 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(72 kcal) | 4% |
| Fat(1 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(15.8 g) | 32% |
| Salt(0.36 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Fried sole: frequently asked questions
Fried sole: how many calories per serving?
A 150 g serving (1 Fillet) has 108 kcal.
Fried sole: how much protein?
Fried sole contains 15.8 g of protein per 100 g, 32% of the 50 g reference intake.
Fried sole: how much fibre?
Fried sole provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fried sole: how much makes 100 kcal?
100 kcal is about 139 g of this food.
More foods in this category
- Fried breaded langoustine282 kcal
- Fried breaded plaice271 kcal
- Fried calamari229 kcal
- Fried egg157 kcal
- Fried herring201 kcal
- Fried mackerel186 kcal
- Fried squid173 kcal
- Fried whiting127 kcal
- Frozen breaded fish (raw)163 kcal
- Frozen raw pollock82 kcal
- Frozen raw red mullet fillet97 kcal
- Frozen shrimp105 kcal
Your personal calorie plan in 2 minutes
Start for free