
Whiting fillet roll with chorizo
breadcrumbs, olive oil, salt, rosemary, chorizo, chorizo, whiting
- 246 kcal per serving
- Total time 25 min
- 6 servings
- Protein
- 32.9 g
- Carbohydrates
- 4.6 g
- Fat
- 10.6 g
- Fiber
- 0.5 g
Where the calories come from
- Protein54%
- Carbohydrates8%
- Fat39%
Ingredients
6 servings
Steps
- 1
Preheat the oven to 200°C. Cut thin slices lengthwise from the chorizo. Lay each fillet flat, season with salt, and place the chorizo on top. Roll up and secure with a toothpick. Place in a dish, drizzle with olive oil, and insert a sprig of rosemary into the center of each roll. Bake for 8 to 10 minutes.
- 2
Meanwhile, dice the scraps of mild and spicy chorizo into small pieces. Sauté for a few minutes in a very hot pan, then add the breadcrumbs to the juices and mix well. Keep warm. Serve each roll with a little crumble.
Whiting fillet roll with chorizo: how many calories per serving?
One serving of this recipe has 246 kcal, 33 g protein, 5 g carbs and 11 g fat. The recipe makes 6 servings. Allow 25 min in total.
Frequently asked questions
Whiting fillet roll with chorizo: how long does it take?
Allow 25 min in total: 15 min prep and 10 min cooking.
Whiting fillet roll with chorizo: is it high in protein?
Yes: protein provides 53% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner
- Fish
- Pork Free
- Pork

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