Creamy Cajun Chicken Pasta
A high-protein, creamy Cajun chicken pasta dish perfect for meal prep, featuring sautéed mushrooms, red onion, and red peppers in a flavorful cajun sauce.
- 565 kcal per serving
- Total time 30 min
- 5 servings
- Protein
- 45.4 g
- Carbohydrates
- 76 g
- Fat
- 7.3 g
- Fiber
- 2 g
Where the calories come from
- Protein33%
- Carbohydrates55%
- Fat12%
Ingredients
5 servings
- 1 tbsp olive oil
- 1 red onion
- 1 red bell pepper
- 500g chicken breast
- 1 tbsp Cajun seasoning
- 500g dry pasta
- 11g light cream cheese
- Handful of chopped chives
- 200g mushrooms
- 500ml of Chicken broth
Steps
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Start for freeCreamy Cajun Chicken Pasta: how many calories per serving?
One serving of this recipe has 565 kcal, 45 g protein, 76 g carbs and 7 g fat. The recipe makes 5 servings. Allow 30 min in total.
Frequently asked questions
Creamy Cajun Chicken Pasta: how long does it take?
Allow 30 min in total: 5 min prep and 25 min cooking.
Creamy Cajun Chicken Pasta: is it high in protein?
Yes: protein provides 32% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Pasta
- Dinner
- Chicken
- Meal-Prep
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